Whether you are a professional athlete or an everyday person who loves to exercise, cannabidiol (CBD) can help you in many ways. If you keep up with the trends in the natural health market, the chances are that you’ve heard about CBD by now. This compound, which is derived from the cannabis plant, positively affects our health in many ways. As an athlete, CBD can help you in your everyday training from maintaining your fitness to recovering from sour muscles and keeping calm before the big day.
CBD prevents muscle breakdown and promotes fitness by allowing you to rest properly. Studies show that hormones such as cortisol play a key role in muscle breakdown. By supporting your body to regulate your sleeping cycle, CBD allows your muscles to recover and keeps them from breaking down.
CBD promotes homeostasis in the body thereby increasing your energy levels. We all know that eating a balanced diet is essential to have great stamina. However, if the insulin levels in your body are low, sugars are not converted to glucose and sent to your muscles. Instead, they are stored as fat. CBD increases the insulin levels in the body and ensures that you have all the energy that you need to perform impressive athletic feats.
CBD can help athletes control their appetite in different ways. First, it suppresses the appetite and helps you to get over cravings for unhealthy foods. On the other hand, CBD also stimulates the appetite by increasing your metabolism. It also strengthens your digestive system so you can get more nutrients out of the food that you eat. In this way, CBD can help weight lifters and athletes who want to bulk up to get a healthy appetite without succumbing to the munchies and ending up being too fat.
It may come as a surprise to you that CBD can help to prevent concussions. Yes! This compound inhibits the death of brain cells by cutting the flow of chemicals. CBD has also been found to be effective in fighting brain ischemia. It is not just CBD that is useful for protecting the brain from traumatic injuries but also tetrahydrocannabinol (THC) and other compounds in the cannabis plant. A study conducted in 2014 showed that THC improves the chances of healing without impairments for patients who suffer a traumatic brain injury.
One of the most popular benefits of CBD is its ability to provide relief from pain. Athletes are prone to experiencing muscular pains from pushing their bodies to the limit. As you may know, CBD works with cannabinoid receptors in the body. It inhibits the receptors responsible for sending pain signals to the brain. Therefore, the pain you feel reduces. What’s more, CBD also fights inflammation which can be a source of pain.
There are many other ways CBD also helps athletes including reducing cramps as well as nausea and so much more. It comes as no surprise that top athletes like MMA fighter Nate Diaz and NFL player Derrick Morgan use CBD. It is important to note that using CBD will not make you fail a drug test. Also, it will not make you sluggish and “lose your edge” during a competition.